Personal Trainer in KL Kuala Lumpur, Cyberjaya, Putrajaya, Petaling Jaya (PJ), KLCC, Mont Kiara

One thing I notice during any festive seasons on fitness magazines, blogs is that, they have advice on how to eat, what to eat and what not to eat during the festive seasons to avoid weight gain. For me, to write about eating during the holiday and festive seasons' weight gain is pretty much pointless. Let me quote an unknown author; People are so worries about what they eat between Christmas and the New Year, but they really should be worries about what they eat between the New Year and Christmas.

Remember the take home message from this blog post ? Engage on healthy weight management and not quick fix. The weighing scale numbers don't mean much, choose to reduce the number on your waist and hip instead. Above all, focus on your  body composition . For those who are more visual and need a picture to understand the above statement, look below.

Why I don't see any Sit-up(s) on my programme? I want a flat tummy!  This is not an unusual question and statement I always get from my new clients. I'll explain why. Let me first explain the myth of spot reduction.