Throw The Weighing Machine Away, Use The Measuring Tape Instead
Remember the take home message from this blog post?
For those who are more visual and need a picture to understand the above statement, look below.
If you're women, the same principle applies to you. Not to worry about the overly muscular man in the picture, you can't be that muscular unless you are injecting male hormones into your body.
In our body, it's either fat or muscles. Lose the fat and gain muscles, or lose the muscles and BE FAT. Look at the photo above and decide what you want. If you don't want to be fat, then gain your muscles, BUT if you don't want muscles, then you'll be fat.
Engage on healthy weight management and not quick fix. The weighing scale numbers don't mean much, choose to reduce the number on your waist and hip instead. Above all, focus on your body composition.
For those who are more visual and need a picture to understand the above statement, look below.
If you're women, the same principle applies to you. Not to worry about the overly muscular man in the picture, you can't be that muscular unless you are injecting male hormones into your body.
In our body, it's either fat or muscles. Lose the fat and gain muscles, or lose the muscles and BE FAT. Look at the photo above and decide what you want. If you don't want to be fat, then gain your muscles, BUT if you don't want muscles, then you'll be fat.
Don't worry about the numbers on the weighing scale, instead be glad when the numbers on the measuring tape is reduced.
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