Eating During The Festive Seasons - What I Think
One thing I notice during any festive seasons on fitness magazines, blogs is that, they have advice on how to eat, what to eat and what not to eat during the festive seasons to avoid weight gain.
For me, to write about eating during the holiday and festive seasons' weight gain is pretty much pointless.
Let me quote an unknown author; People are so worries about what they eat between Christmas and the New Year, but they really should be worries about what they eat between the New Year and Christmas.
Same principle can be applied on other festive seasons, whether it's Chinese New Year, Hari Raya or Deepavali. However one factor that must be accompanying the eating is, keep yourself active during the festive season. Its not necessary that its must be an intense workout at the gym, even a 15 minutes walk would be fine.
Give yourself a break during the festive seasons, Embrace and be in peace with yourself and your surroundings. Happy Holidays !
P/s: The above statement is only applicable to those who are already healthily active. Those who are still sluggish and living a sedentary lifestyle, reading the statement above doesn't give you the justification to continue eat and be unhealthy.
For me, to write about eating during the holiday and festive seasons' weight gain is pretty much pointless.
Let me quote an unknown author; People are so worries about what they eat between Christmas and the New Year, but they really should be worries about what they eat between the New Year and Christmas.
Same principle can be applied on other festive seasons, whether it's Chinese New Year, Hari Raya or Deepavali. However one factor that must be accompanying the eating is, keep yourself active during the festive season. Its not necessary that its must be an intense workout at the gym, even a 15 minutes walk would be fine.
Give yourself a break during the festive seasons, Embrace and be in peace with yourself and your surroundings. Happy Holidays !
P/s: The above statement is only applicable to those who are already healthily active. Those who are still sluggish and living a sedentary lifestyle, reading the statement above doesn't give you the justification to continue eat and be unhealthy.
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