Fitology - Simple yet Effective Fitness
Early this year a fellow industry mate decided to setup a new fitness establishment by the name of Fitology , with a Fitlosophy of Effective Fitness, Made Simple , delivered via their signature program called Fitology 360 - Fitness, Detoxify, Sports Therapy, Nourishment, all IN ONE. Here's how it works; 360° fitness programme covers the key elements of physical wellness under one roof: Step One: Exercise; for cardiovascular fitness and muscular strength Step Two: Far Infrared Sauna; for detoxification, boosting metabolism and tissue repair Step Three: Delicious Smoothies; for nourishment Step Four: Sports Therapy: for flexibility and restoring balance to your musculo-skeletal system Source: Fitology I was honored a trial session of the Fitology 360 . Let me share my experience with you.