Personal Trainer in Kuala Lumpur (KL), Cyberjaya, Putrajaya, PJ, KLCC, TTDI, Damansara

11 November 2012

Till then, my friend


I still remember that very day that my ex-manager showed me the Whatsapp message on her Iphone. The message was sent by Bruce to inform our manager that he was diagnosed with stage 4 liver cancer, if I can recall that message also said that the cancer cells had spread to his lungs. I was stunned, held my breath for a moment, holding back my tears. It was pretty depressing period for me - I just started being colleagues with him for 1 month plus in the same fitness center, although we've known each other since 2009 through the fitness professional circle. That short period being Bruce's colleague, the interaction, conversation and support we had for each other, just brought us close together.

08 November 2012

Brazilian Jiu Jitsu Academies in Kuala Lumpur


Somehow I just decided to list them down with little background so others might benefit from this, say someone who is looking for a BJJ school in Malaysia.

06 November 2012

Question on Knee Pain

Since I've not been blogging for quite sometime due to various commitments, I decided to make one of the many questions sent to me as a blog post, I think this topic pretty much deserve it. And before people think I'm a dead personal trainer from not updating my blog, the question goes like this;