Training with the 5 Pillars of Movement
When I was a young athlete back in high school I used to train my muscles in isolation manner believing that by strengthening them I would be bigger, stronger and faster. But training without the right knowledge and proper guidance caused dysfunctional kinetic chain which then caused me injury instead. Later when I became a fitness trainer in my college, I started studying more on how professional athletes train. It turns out that athletes don’t just train muscles in isolation. A good coach will instead train them in functional movement that can be transferred to their sport performance. Regardless of what sports they participate, these 5 functional human movements will be incorporated in their training program.