The "No Time" Post
Okay, look. I'm filled up with lots of work lately. And I don't have much time to actually blog. However I never say no time to exercise, which is a very common excuse I always hear from people around me.
So what kind of quick exercise I do if I don't have time for my training ?
A very quick and simple one, no equipments needed and won't even take 15 minutes of my time.
While It may not be enough according to ACSM's guidelines for physical activity recommendation, but it's anyhow better than not doing anything.
Have a great week ahead :-)
So what kind of quick exercise I do if I don't have time for my training ?
A very quick and simple one, no equipments needed and won't even take 15 minutes of my time.
5 rounds of :
20 push ups
20 bodyweight squats
20 burpees
Once I complete 5 rounds of those exercises, I end with a plank - holding as long as I can.
While It may not be enough according to ACSM's guidelines for physical activity recommendation, but it's anyhow better than not doing anything.
Have a great week ahead :-)
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