Personal Trainer in KL Kuala Lumpur, Cyberjaya, Putrajaya, Petaling Jaya (PJ), KLCC, Mont Kiara

This post will be my last post on my internship experience segment. In case you didn't know, the company that I was attached to emphasized highly that their employees have to be physically fit due to the demands and nature of cooperate trainer's job. They actually hire a fitness instructor to conduct a group exercises for them once a week, on top of that most employees engage on their own running routine, which is not good.

During my internship attachment period, one of the most common concerns among my colleagues was about putting on weight. Good thing is they don't just talk, complain and worry about it; they actually take precaution steps to prevent unwanted weight gain by exercising and making a certain choices of food to eat. Unfortunately, without the right knowledge, some of them are living with misconception that might produce counterproductive results instead. Here are the 4 things I observed;

Consider the following situation; I get into office by 10am, turn on my laptop that's loaned by the company and start doing whatever is given by my supervisor. At about 12pm or sometimes 1pm, I'll go out for lunch with my colleagues. Usual place to eat is hawker center, sometimes in noodle shops (yuck!).

One of the requirement to complete my long overdue BA (Hons) Psychology , I was interning in a company that specializes in behavioral and mindset change for organizations. It was for 2 months, started on 3rd Jan 2012 and ended on 29th Feb 2012, this explains the lack of update on this blog. I'm thankful that my chapter at University has finally ended and I can now focus on being a full time fitness professional.